After any injury or surgery, a program of specific exercises can help strengthen your knee, reduce pain and improve mobility. But they must be the right exercises at the right time.
Knee rehabilitation can be a complex process, so it’s essential to get the best possible advice. Although it might seem like ‘Dr Google’ has all the answers, when it comes to your health you may do more harm than good if you try to treat a knee injury without expert guidance.
Don’t risk making your knee pain worse with stretches and exercises that aren’t right for you.
That’s why Knee Rehab Centre owner, senior sports physiotherapist Nathan Carloss, has developed a range of programs you can download and use at home. Our online knee rehab programs are evidence-based and can be tailored to suit your individual treatment plan.
That means you can take control of your knee rehabilitation with confidence and support from experienced, qualified physiotherapists.
Manage your knee rehab confidently at home and at the gym knowing you’re supported by our team of qualified sports physios.
