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Call 07 3257 4620
Bookings
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Call 07 3257 4620
Bookings
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Core Strengthening Pilates Class | 8 Sessions

Core Strengthening Pilates Class | 8 Sessions

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You can expect to achieve
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  • A reduction in back pain
  • Increase capacity of core, pelvic floor muscles.
  • Improve posture endurance
  • Enhance spinal mobility
  • Strengthen lumbar and neck musculature
  • You're attending once per week, a total of 8 sessions. Please ensure you select Tuesday or Thursday for your attendance.

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